The practice measure of soya bean congee

The practice measure of the congee of practice measure soya bean of soya bean congee also is very simple, the friend that can become knows to have many simple. The material of congee of soya bean of soya bean congee uses makings soya bean 15 grams, rice 50 grams, red jujube 9. The practice of soya bean congee 1, soya bean abluent immerse half hours. 2, rice abluent. 3, red jujube is abluent. 4, right amount clear water is put inside boiler, on buy flourishing fire, boil soya bean first sodden, the practice measure of congee of rejoin soya bean also is very simple, the friend that can become knows to have many simple.

Soya bean congee
The material of soya bean congee

With makings soya bean 15 grams, rice 50 grams, red jujube 9.

The practice of soya bean congee

1, soya bean abluent immerse half hours.

2, rice abluent. 1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai

3, red jujube is abluent.

4, right amount clear water is put inside boiler, on buy flourishing fire, boil soya bean first sodden, rejoin rice, red jujube continues to boil, wait for rice, red jujube to thoroughly cook can.

The effect of soya bean congee

Be good at lienal, enrich the blood, benefit water, fall blood pressure, fall blood sugar, go fat thin body, hairdressing is raised colour. Soya bean enjoys the good name of the king in the beans, eating to nod soya bean, bean products or drink a cup of soya-bean milk everyday is numerous dietetics domestic proposal. Soya bean contains a lot ofa variety of nutriment, cannot fight a quantity more to healthy contribution. Here, help you sum up effect of 10 kinds of of soya bean remarkable health care.

1. promotes immunity: Soja contains plant sex protein, have the good name of plant flesh. If human body lacks protein, force of meeting occurrence immunity drops, the symptom of easy exhaustion. Have soya bean filling egg white, can avoid to have the problem with fleshy elevatory cholesterol.

2. makes brains clever: Soya bean contains a lot ofsoja lecithin, it is one of important composition composition of cerebrum. Eat soya bean conduce to prevent senile and gawkish disease more. In addition, the steriod in soja lecithin is mellow, can increase nerve function and vigor.

3. able-bodied organ: Soja lecithin still can promote the absorption of vitamin of fat dissolve sex, able-bodied human body organizes an organ each. Additional, it can reduce cholesterol, improve fat to metabolize character, precaution and remedial coronary artery are sclerotic.

4. enhances vigor: The protein in soja, the excitement that can increase pallium and control a function, improve study and work efficiency, still conduce to delayShanghai noble baby communicates an area

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Depressed, depressed mood.


The practice measure of soya bean congee also is very simple, the friend that can become knows to have many simple.

Soya bean congee
Of soya bean congeeFall in love with sea otter phoenix 419 sauna

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Material

With makings soya bean 15 grams, rice 50 grams, red jujube 9.

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1000 beautiful community of Shanghai
The practice of soya bean congee

1, soya bean abluent immerse half hours.

2, rice abluent.

3, red jujube is abluent.

4, right amount clear water is put inside boiler, on buy flourishing fire, boil soya bean first sodden, rejoin rice, red jujube continues to boil, wait for rice, red jujube to thoroughly cook can.

The effect of soya bean congee

Be good at lienal, enrich the blood, benefit water, fall blood pressure, fall blood sugar, go fat thin body, hairdressing is raised colour. Soya bean enjoys the good name of the king in the beans, eating to nod soya bean, bean products or drink a cup of soya-bean milk everyday is numerous dietetics domestic proposal. Soya bean contains a lot ofa variety of nutriment, cannot fight a quantity more to healthy contribution. Here, help you sum up effect of 10 kinds of of soya bean remarkable health care.

1. promotes immunity: Soja contains plant sex protein, have the good name of plant flesh. If human body lacks protein, force of meeting occurrence immunity drops, the symptom of easy exhaustion. Have soya bean filling egg white, can avoid to have the problem with fleshy elevatory cholesterol.

2. makes brains clever: Soya bean contains a lot ofsoja lecithin, it is one of important composition composition of cerebrum. Eat soya bean conduce to prevent senile and gawkish disease more. In addition, the steriod in soja lecithin is mellow, can increase nerve function and vigor.

3. able-bodied organ: Soja lecithin still can promote the absorption of vitamin of fat dissolve sex, able-bodied human body organizes an organ each. AdditionalForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
, it can reduce cholesterol, improve fat to metabolize character, precaution and remedial coronary artery are sclerotic.

4. enhances vigor: The protein in soja, the excitement that can increase pallium and control a function, improve study and work efficiency, still conduce to alleviate depressed, depressed mood.