Whether does your breakfast amount to mark?

Fan Zhigong common saying says associate professor of college of project of science of food of Chinese agriculture college and nutrition: Had eaten early, eat late little, nutrient breakfast is the beginning of healthy life, but people always is oversight however it, or does not eat, or is bad and delicious. Breakfast of a full marks should have 5 requirements, have amylaceous kind of food, high grade protein namely kindForum of Shanghai noble baby

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Science of food of college of agriculture of China of the food, fruit vegetables that contains a lot ofprandial fiber and vitamin C, nut and nutrient engineering Fan Zhigong of courtyard associate professor
Common saying says: Had eaten early, eat late little, nutrient breakfast is the beginning of healthy life, but people always is oversight however it, or does not eat, or is bad and delicious. Breakfast of a full marks should have 5 requirements, have amylaceous kind of food, high grade protein namely kind the food, fruit vegetables that contains a lot ofprandial fiber and vitamin C, nut and healthy cooking kind. According to content of this 5 respects, I designed the grading label of breakfast of a nutritionShanghai Long Feng forum

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Accurate, full marks is 100 minutes, passing mark is 60 minutes, the breakfast nutrition that gives you at once makes a component.
There is starch in 1. breakfast kind staple food, gross eats 50 grams above, get 20 minutes, among them 1/3 is food grains other than wheat and rice or potato kind, add 10 minutes.
Amylaceous kind staple food points to the food that contains a lot ofcarbohydrate more, for instance biscuit, steamed bread, oaten, food grains other than wheat and rice, perhaps contain a lot ofamylaceous legume, wait like ormosia, gram, kidney bean, pea, also can be rich amyloid potato kind, wait like potato, sweet potato, yam, taro. This kind of food is in the position in breakfast is very significant. Their bases is carbohydrate, in human body, carbohydrate is OK translate into dextrose, and dextrose is the energy source with the mainest human body. In addition, amylaceous kind staple food is helpful for digestive juice secreting, can promote digest, also have protective effect to intestines and stomach. No matter be biscuit, steamed bread, steamed stuffed bun, still be congee of evaporate yam, millet, there are among them 9 kinds in wanting breakfast only, can assure the work efficiency in the morning effectively.
2. suckles kind of 100 grams above, egg at least half, the flesh or fish 20 grams, a cup of soya-bean milk or a few bean curd, above high protein kind food, eat a kind to get 15 minutes, eat two kinds to reach above, get 30 minutes.
Pledge proteinly in food and the scale of all sorts of quantity, amino acid, matter to human body all sorts of protein synthesis and organization are newer. Accordingly, had better want to have a grandma in breakfast kind, egg kind, two kinds in legume, they can offer enough protein for airframe not only, make breakfast nutrition more comprehensive, return the platoon airspeed that can defer a stomach to spend, extend move of postprandial full abdomen, let breakfast more fight hunger. Biscuit digestive rate is for instance rapid, if tie-in milk eats together, had met. It is easy that sheet has steamed bread, rice hungry, if deserve to go up egg, soya-bean milk, ripe flesh, bean products, full abdomen feeling can increase.
There is vegetable in 3. breakfast, get 15 minutes; Have a fruit, get 15 minutes; Two kinds of food have, get 20 minutes.
In feed if do not have fruit, vegetable, so its are prandial fiber amount satisfies human body place very hard to need, and the nutrient element such as potassium, magnesium is very inaccessible also evenly. But there is vegetables and fruits in wanting busy modern to accomplish breakfast, also not be an easy thing. Actually, a few lettuce, cucumber is placed in salad of vegetable eating a bowl, steamed bread, biscuit, some of green vegetables is added when the face that boil, or the fruit abluent area has on the road, it is the method that goes easily simply.
4. breakfast has the nut such as pine nut, almond, get 15 minutes; Have the oilseed such as earthnut, melon seeds kind food, get 15 minutes; Both has, get 20 minutes.
If want to let breakfast achieve 100 minutes, nut is indispensable. Change the nut such as the melon seed that when watching TV in the evening, eats, earthnut to in the morning to eat, 1 spoon almond, pine nut is beautiful perhaps be born to be able to improve breakfast quality, still can prevent fat. Additional, nut contains a lot ofa vitamin E and a variety of mineral, be helpful for heart health.
5. uses the cook means of deepfry, buckle 15 minutes from inside always be divided please; If use barbecue or fumigated cooking method, buckle 15 minutes.
If there is food in your breakfast, so your breakfast quality can sell at a discount greatly. The cooking means of deepfry can make nutrient composition is destroyed not only, still can produce a variety of harmful to health material. The deepfry food quantity of heat such as cake of deep-fried twisted dough sticks, blast is high, contain taller grease and oxidation material, bring about easilyForum of Shanghai noble baby

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Fat, also be the potential killer of tall lipemia and coronary heart disease. The food with fumigated barbecue, especially the flesh kind, earth up a root for instance, fume bowel to wait, may produce carcinogenic substance. Accordingly to protect food nutrition, had better choose evaporate or boiled cooking way.
6. did not have breakfast, get 0 minutes.
Because time is nervous in the morning and many office worker are long-term do not have breakfast, this kind of practice reduced work efficiency not only, more important is right the body is damaged very big. Consider to discover, do not have breakfast for a long time, can increase disease of fat of fat, tall blood and diabetic sicken risk, let the disease such as stomach trouble, gall-stone pester a body, quicken consenescence easily still.
To busy modern, the breakfast requirement besides nutrient respect, still can impose the on a few requirements that have a challenge: Delicate and goluptious, arouse breakfast original not quite strong appetite; Have full abdomen feeling, unapt arriveShanghai joins friendly community to touching with the city

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felt hungry at 10 o’clock in the morning; Convenient and quick, 15 minutes in can have the mouth in.
Fan Zhigong of associate professor of college of project of science of food of Chinese agriculture college and nutrition
Common saying says: Had eaten early, eat late little, nutrient breakfast is the beginning of healthy life, but people always is oversight however it, or does not eat, or is bad and delicious. Breakfast of a full marks should have 5 requirements, have amylaceous kind of food, high grade protein namely kind the food, fruit vegetables that contains a lot ofprandial fiber and vitamin C, nut and healthy cooking kind. According to content of this 5 respects, I designed the standards of grading of breakfast of a nutrition, full marks is 100 minutes, passing mark is 60 minutes, the breakfast nutrition that gives you at once makes a component.
There is starch in 1. breakfast kind staple food, gross eats 50 grams above, get 20 minutes, among them 1/3 is food grains other than wheat and rice or potato kind, add 10 minutes.
Amylaceous kind staple food points to the food that contains a lot ofcarbohydrate more, for instance biscuit, steamed bread, oaten, food grains other than wheat and rice, perhaps contain a lot ofamylaceous legume, wait like ormosia, gram, kidney bean, pea, also can be rich amyloid potato kind, wait like potato, sweet potato, yam, taro. This kind of food is in the position in breakfast is very significant. Their bases is carbohydrate, in human body, carbohydrate is OK translate into dextrose, and dextrose is the energy source with the mainest human body. In addition, amylaceous kind staple food is helpful for digestive juice secreting, can promote digest, also have protective effect to intestines and stomach. No matter be biscuit, steamed bread, steamed stuffed bun, still be congee of evaporate yam, millet, there are among them 9 kinds in wanting breakfast only, can assure the work efficiency in the morning effectively.
2. suckles kind of 100 grams above, egg at least half, the flesh or fish 20 grams, a cup of soya-bean milk or a few bean curd, above high protein kind food, eat a kind to get 15 minutes, eat two kinds to reach above, get 30 minutes.
Pledge proteinly in food and the scale of all sorts of quantity, amino acid, matter to human body all sorts of protein synthesis and organization are newer. Accordingly, had better want to have a grandma in breakfast kind, egg kind, two kinds in legume, they can offer enough protein for airframe not only, make breakfast nutrition more comprehensive, return the platoon airspeed that can defer a stomach to spend, extend move of postprandial full abdomen, let breakfast more fight hunger. Biscuit digestive rate is for instance rapid, if tie-in milk eats together, had met. It is easy that sheet has steamed bread, rice hungry, if deserve to go up egg, soya-bean milk, ripe flesh, bean products, full abdomen feeling can increase.
There is vegetable in 3. breakfast, get 15 minutes; Have a fruit, get 15 minutes; Two kinds of food have, Shanghai Long Feng forum

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20 minutes.
In feed if do not have a fruitForum of Shanghai night net

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, vegetable, so its are prandial fiber amount satisfies human body place very hard to need, and the nutrient element such as potassium, magnesium is very inaccessible also evenly. But there is vegetables and fruits in wanting busy modern to accomplish breakfast, also not be an easy thing. Actually, a few lettuce, cucumber is placed in salad of vegetable eating a bowl, steamed bread, biscuit, some of green vegetables is added when the face that boil, or the fruit abluent area has on the road, it is the method that goes easily simply.
4. breakfast has the nut such as pine nut, almond, get 15 minutes; Have the oilseed such as earthnut, melon seeds kind food, get 15 minutes; Both has, get 20 minutes.
If want to let breakfast achieve 100 minutes, nut is indispensable. Change the nut such as the melon seed that when watching TV in the evening, eats, earthnut to in the morning to eat, 1 spoon almond, pine nut is beautiful perhaps be born to be able to improve breakfast quality, still can prevent fat. Additional, nut contains a lot ofa vitamin E and a variety of mineral, be helpful for heart health.
5. uses the cook means of deepfry, buckle 15 minutes from inside always be divided please; If use barbecue or fumigated cooking method, buckle 15 minutes.
If there is food in your breakfast, so your breakfast quality can sell at a discount greatly. The cooking means of deepfry can make nutrient composition is destroyed not only, still can produce a variety of harmful to health material. The deepfry food quantity of heat such as cake of deep-fried twisted dough sticks, blast is high, contain taller grease and oxidation material, bring about easily fat, also be the potential killer of tall lipemia and coronary heart disease. The food with fumigated barbecue, especially the flesh kind, earth up a root for instance, fume bowel to wait, may produce carcinogenic substance. Accordingly to protect food nutrition, had better choose evaporate or boiled cooking way.
6. did not have breakfast, get 0 minutes.
Because time is nervous in the morning and many office worker are long-term do not have breakfast, this kind of practice reduced work efficiency not only, more important is right the body is damaged very big. Consider to discover, do not have breakfast for a long time, can increase disease of fat of fat, tall blood and diabetic sicken risk, let the disease such as stomach trouble, gall-stone pester a body, quicken consenescence easily still.
To busy modern, the breakfast requirement besides nutrient respect, still can impose the on a few requirements that have a challenge: Delicate and goluptious, arouse breakfast original not quite strong appetite; Have full abdomen feeling, unapt arrived to felt hungry at 10 o’clock in the morning; Convenient and quick, 15 minutes in can have the mouth in.