[tomato fries eggplant] how does _ tomato _ make –

Article introduction

When eating aubergine actually, a few tomato can be joined inside, because of aubergine, tomato patch, tomato is called to be northeast 3 delicacy, can know he is exceedingly bright so, and we are in mealForum of baby of new Shanghai noble

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Those who have a few tomato also can be send to join when aubergine of braise in soy sauce eating in inn, this is put twice together because of them namely eat, can make soup juice delicious, so does tomato fry eggplant how to do delicious?

 Tomato fries eggplant

Advocate makings: Tomato of 250g aubergine 100g

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Burden: Right amount oil is right amount salt is right amount sauce1000 beautiful net forum of Shanghai

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Oily right amount gourmet powder silk of ginger of right amount green

Battalion nutrient analyse

The nutrition of aubergine is richer also, contain protein, adipose, carbohydrate, vitamin and calcium, phosphor, iron to wait for a variety of nutrition composition. Especially the content of vitamin P is very high. Milligram of vitamin P 750 is contained namely in every 100 grams, this is a lot of vegetable fruit too far behind to catch up with. Vitamin P can make hemal wall maintains flexibility and physiology function, prevent sclerosis and fracture, often eat some of aubergine so, conduce to hypertension of prevention and cure, coronary heart disease, arteriosclerosis and haemorrhage sex purpura.

 Tomato fries eggplant

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Element P can make hemal wall maintains flexibility and physiology function, protect heart and vessels, ascorbic acid, this kind of material can enhance the adhesion strength between human body cell, enhance blood capillary1000 beautiful nets of Shanghai make friend

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stretch, the brittleness of bring down blood capillary and osmotic, prevent capillary burst haemorrhage, make the heart and vessels maintains normal function, prevent sclerosis and fracture, often eat some of aubergine so, conduce to hypertension of prevention and cure, coronary heart disease, arteriosclerosis and haemorrhage sex purpura. Protect heart and vessels, ascorbic acid: In addition, aubergine still has prophylaxis and treatment scorbutic the effect that reachs stimulative cut heal.

The measure that make

1 cut aubergine flay above all. Tomato cuts Ding Bei to use

Oil is put to burn heat to be put into green in 2 oily boiler Jiang Si explodes sweet

The 3 tomato that will cut put oily bowl in

4 break up fry a few times hind put eggplant

 Tomato fries eggplant

5 break up fry

6 continual break up fry add some soy

7 continue to break up fry, because tomato is muchLove Shanghai is the same as a city

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Juice need not turn on the water so.

8 burning go up a little while to be able to give boiler