When eating aubergine actually, a few tomato can be joined inside, because of aubergine, tomato patch, tomato is called to be northeast 3 delicacy, can know he is exceedingly bright so, and we are in meal
Forum of baby of new Shanghai noble Those who have a few tomato also can be send to join when aubergine of braise in soy sauce eating in inn, this is put twice together because of them namely eat, can make soup juice delicious, so does tomato fry eggplant how to do delicious?
Advocate makings: Tomato of 250g aubergine 100g
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Burden: Right amount oil is right amount salt is right amount sauce
1000 beautiful net forum of Shanghai Oily right amount gourmet powder silk of ginger of right amount green
Battalion nutrient analyse
The nutrition of aubergine is richer also, contain protein, adipose, carbohydrate, vitamin and calcium, phosphor, iron to wait for a variety of nutrition composition. Especially the content of vitamin P is very high. Milligram of vitamin P 750 is contained namely in every 100 grams, this is a lot of vegetable fruit too far behind to catch up with. Vitamin P can make hemal wall maintains flexibility and physiology function, prevent sclerosis and fracture, often eat some of aubergine so, conduce to hypertension of prevention and cure, coronary heart disease, arteriosclerosis and haemorrhage sex purpura.
Forum of 1000 the Long Feng that spend a net Element P can make hemal wall maintains flexibility and physiology function, protect heart and vessels, ascorbic acid, this kind of material can enhance the adhesion strength between human body cell, enhance blood capillary 1000 beautiful nets of Shanghai make friend
stretch, the brittleness of bring down blood capillary and osmotic, prevent capillary burst haemorrhage, make the heart and vessels maintains normal function, prevent sclerosis and fracture, often eat some of aubergine so, conduce to hypertension of prevention and cure, coronary heart disease, arteriosclerosis and haemorrhage sex purpura. Protect heart and vessels, ascorbic acid: In addition, aubergine still has prophylaxis and treatment scorbutic the effect that reachs stimulative cut heal.
The measure that make
1 cut aubergine flay above all. Tomato cuts Ding Bei to use
Oil is put to burn heat to be put into green in 2 oily boiler Jiang Si explodes sweet
The 3 tomato that will cut put oily bowl in
4 break up fry a few times hind put eggplant
5 break up fry
6 continual break up fry add some soy
7 continue to break up fry, because tomato is much
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8 burning go up a little while to be able to give boiler