The autumn teachs you to stick nutrition to reduce fat meat (3)

Feed capable person: Red meat, introduced from the northern and western nationalities or from abroad1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Vegetable of green of season of turnip, fall, bean curd, shallot

Practice: 1, Love Shanghai is the same as city forum

Love Shanghai is the same as a city
Dogmeat cuts chop of dish of end, greenery, carrot to cut Xiaoding, bean curd to cut fourth scald water to reserve. 2, oil falls to burn heat in boiler, issue onion powder and HuluoboNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Boiler of fourth boil in water for a while, the dish part of a historical period that enters chop is fried slightly. 3, burn into chicken broth, put bean curd and ground meat, add salt to flavor, the starch that use water ticks off Gorgon euryale, the juice that need boiling water is ropy can

[pumpkin lily sago is shown]

Feed capable person: Juice of fresh pumpkin, lily, coco, sago

Practice: 1. Abluent section lies between pumpkin water steam is ripe smash slimy record 2. Join boil of coconut juice, lily, right amount water 3. Make soup juice a few more exquisite with mixer, filter goes bubble is static wait for use 4. Sago has thoroughlied cook cold water to put pumpkin boiling water can

[fermented bean curd is hollow dish]

Feed capable person: Hollow dish, fermented bean curd, garlic

Practice: 1, hollow dish is abluent cut off reserve; Garlic section reserves; 2, take small fermented bean curd and cool boiled water to mix divide evenly reserves; 2, boiler having oil puts hollow dish and garlic piece explode fry, the corrupt that mix up enters after the verdure that changes in dish leaf is galactic, fry divide evenly to be able to give boiler

[rural and vegetable soup]

Feed capable person: Bone of corn, carrot, water chest nut, potato, antrum, ginger

Practice: 1, antrum bone chop agglomerate and abluent. Corn, carrot, potato and water chest nut the stripping and slicing after flay is abluent. Ginger washs clean section. 2, clear water is entered in boiler, conflagration heats to boiling eliminate water of pelagian foam blood adds clear water of quite full amount again, put slow Bao of Jiang Pian small fire 1 hour. 3, put corn piece, water chest nut, potato and carrot piece, the cap on the lid continues to use small fire Bao a hour. Transfer into before edible salt can.

(clew: Drink soup to should eat more inside feed capable person, soup juice flavour is again delicate feed material to have nutrition not as good as)

[1] China nutrition learns. South forefinger of Chinese dweller board [M] . Lhasa. Tibetan people press, 2010:90-95

[2] Ronald.J. Mo En. Athletic nutrition [M] . Beijing: People sports press, 2005

Forum of Shanghai night net

Shanghai night net
1 2 3 of on one page

Feed capable person: Vegetable of green of season of red meat, carrot, fall, bean curd, shallot

Practice: 1, dogmeat cuts chop of dish of end, greenery, carrot to cut Xiaoding, bean curd to cut Ding Chao water to reserve. 2, oil falls to burn heat in boiler, end issueing green and moustache collect predict boiler of fourth boil in water for a while, the dish part of a historical period that enters chop is fried slightly. 3, burn into chicken broth, put bean curd and ground meat, add salt to flavor, the starch that use water ticks off Gorgon euryale, the juice that need boiling water is ropy can

[pumpkin lily sago is shown]

Feed capable person: Juice of fresh pumpkin, lily, coco, sago

Practice: 1. Abluent section lies between pumpkin water steam is ripe smash slimy record 2. Join boil of coconut juice, lily, right amount water 3. Make soup juice a few more exquisite with mixer, filter goes bubble is static wait for use 4. Sago has thoroughlied cook cold water to put pumpkin boiling water can

[fermented bean curd is hollow dish]

Feed capable person: Hollow dish, fermented bean curd, garlic

Practice: 1, hollow dish is abluent cut off reserve; Garlic section reserves; 2, take small fermented bean curd and cool boiled water to mix divide evenly reserves; 2, boiler having oil puts hollow dish and garlic piece explode fry, the corrupt that mix up enters after the verdure that changes in dish leaf is galactic, fry divide evenly to be able to give boiler

[rural and vegetable soup]

Feed capable person: Bone of corn, carrot, water chest nut, potato, antrum, ginger

Practice: 1, antrum bone chop agglomerate and abluent. Corn, carrot, potato and water chest nut the stripping and slicing after flay is abluent. Ginger washs clean section. 2, clear water is entered in boiler, conflagration heatsA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
To boiling eliminate water of pelagian foam blood adds clear water of quite full amount again, put slow Bao of Jiang Pian small fire 1 hour. 3, put corn piece, water chest nut, potato and carrot piece, the cap on the lid continues to use small fire Bao a hour. Transfer into before edible salt can.

(clew: Drink soup to should eat more inside feed capable person, soup juice flavour is again delicate feed material to have nutrition not as good as)

[1] China nutrition learns. South forefinger of Chinese dweller board [M] . Lhasa. Tibetan people press, 2010:90-95

[2] Ronald.J. Mo En. Athletic nutrition [M] . Beijing: PeopleForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Sports press, 2005

1 2 3 of on one page